Getting My A Guide to Using the Nicotine Patch - Everyday Health To Work

Then, develop an action planand consider the obstacles you might run into along the way. It needs to be a concentrated effort, it doesn't simply take place by itself."Dr. Peter Martin, M.D., Director of the Vanderbilt Dependency Center Programs to quit smoking are generally divided into 3 actions. Throughout Step 2, individuals wear nicotine patches that provide 14 milligrams of nicotine per day.

The Nico, Derm CQ Nicotine Spot is a strong and discreet Step 2 choice. Like other Step 2 spots, this one consists of 14 milligrams of nicotine, which will be slowly delivered over a 24-hour period. Like other Nico, Derm spots, it is clear, making it easy to wear quietly. Each pack contains 14 spots, making it a two-week set.

This patch is likewise suitable for those who are moving to a lower-dose nicotine spot after completing the Step 1 part of a quitting program. Nico, Derm recommends this group use the Action 2 patch for 2 weeks prior to relocating to an even lower-dose option. The Rite Help Nicotine Transdermal Spot is yet another strong option for a Step 2 nicotine patch.

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Sadly, since the patch is beige, opaque, and fairly big, it may not be as discreet as some other choices. Each pack consists of 14 spots, making it a two-week package. Like lots of Action 2 patches, the Rite Help Transdermal Nicotine Patch is created for those who presently smoke fewer than 10 cigarettes a day, along with for those who are moving to a lower-dose nicotine patch after completing the Step 1 part of a quitting program.

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The Habitrol Nicotine Transdermal System Patch is another excellent choice for an Action 3 spot. Each patch consists of 7 milligrams of nicotine, which will be released in regulated doses throughout a day. Unlike some other similar patches, this one is not transparent. Instead, it is circular and nontransparent, making it a less discreet alternative.

Like other Action 3 spots, this is designed for those who are relocating to a lower-dose nicotine spot after finishing the Action 2 portion of a giving up program. Habitrol advises utilizing its Step 3 patches for the last 2 weeks of your smoking cessation program.  benefits of quitting smoking  is an all-in-one package that makes following a quitting program particularly simple.